All the updated news related to wellbeing

All the news related to wellbeing updated in real time

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Arts & Entertainment

GUIDE: Ways to boost your mental health in 10 minutes

Sometimes, when a dark cloud descends on your day you need a quick fix to get your morale back on track. Whether it’s road rage, work stress, an argument with loved one, nerves ahead of a scary event or a sudden bout of sadness, when your mental ...

27 Jan 2023 at 22:00

Home

EXPLAINER: 5 sunburn myths we need to stop believing

Whether you’re a sun worshipper who welcomes every heatwave with open arms, or you prefer to stay in the shade all year round, sometimes it’s hard to to avoid catching the sun – particularly with the extreme weather we’ve been having this ...

12 Aug 2022 at 20:25

Home

How to support a child with a stammer

For people with a stammer, it can be hard to deal with, but it’s made worse by the fact that understanding of the condition amongst the general public is low. The speech problem usually starts in childhood, between the ages of around two ...

22 Oct 2023 at 18:00

Arts & Entertainment

EXPLAINED: Do you need to change your diet if you’re training for a half marathon?

You may be taking on your first big race soon. But along with regular short and long runs, steadily increasing in distance, should you be changing up your diet to train for a half marathon? You might assume getting your five a day, a ...

07 Sept 2022 at 11:58

Going cold turkey - experts weigh in on why sacrificing at Lent is so difficult

National News

Giving up something for Lent? Experts explain why the sacrifice is so tough

Starting on February 22 and concluding on April 6, this year Lent stretches over 43 days. So, if you’ve decided to go cold turkey on your favourite food or drink, you may be in for a rough ride. Six weeks (and one day) is a long ...

22 Feb 2023 at 09:45

Local News

3 mums on what postnatal depression looked like for them

The NHS estimates that around one in ten women experience postnatal depression (PND) within a year of giving birth – and it’s a condition that can also affect fathers and partners. Despite its prevalence, it often remains a ...

04 May 2025 at 22:00

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Kildare families can now avail of Ireland’s first-ever digital Toy Library

Families across County Kildare can now use Ireland’s first-ever digital Toy exchange Library. The new online platform exchange library aims to tackle the increasing problem of toy waste and make playtime more sustainable ...

25 Jun 2024 at 15:44

Arts & Entertainment

GUIDE: How to boost your wellbeing by giving your home that 'cosy feeling'

A cosy home doesn’t just keep us physically warm. It’s soothing for the soul – and many of us are feeling the urge to nest up in a safe, cosy haven more than ever right now. “The additional stress and increased cost of ...

04 Oct 2022 at 22:00

National News

Sick of the weather? Here's seven things to do when the weather is getting you down

If this winter feels full of woe with so many weather warnings, you’re not alone. With strong winds whipping up more often than we care to remember, flood alerts and Met Eireann issuing countless cautions, it feels ...

24 Feb 2022 at 11:42

Arts & Entertainment

Why do we love Spotify Wrapped? New 2022 list reveals global listening habits

It is hard to avoid the total outpouring of graphics and memes from Spotify Wrapped this week – where the app’s users see a compilation of the music they played the most in 2022. Every social media platform has ...

01 Dec 2022 at 15:38

National News

Seeing self on video calls leads to mental fatigue, study finds

Seeing your own image during video conferencing calls leads to mental fatigue, according to a study of brain activity. Academics at the University of Galway found that people who take part in meetings on apps ...

22 Apr 2024 at 00:01

Local News

8 easy ways to reset your sleep in January

In the days and weeks over Christmas, many of us lose track of what day it is and fall out of our usual routines. As a result, our sleep often takes a hit. “At this time of year, people have often had far ...

04 Jan 2026 at 21:00

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