Over 40 people including Irish celebrities 'catfished' by the same person
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24 May 2022
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24 May 2022
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Are you... having trouble sleeping? Feeling anxious or unsettled? Experiencing aches, tightness, digestive issues? Finding it hard to focus or to stay motivated? Headaches? Dizziness? Irritable?
The first step in managing stress is recognising you are at crisis point. Once you have awareness that you are experiencing high stress levels, there are many ways you can empower yourself back to better wellness and balance. Below are just a few inspirations for you to consider:
Show compassion and kindness to yourself as you ease yourself back to better wellbeing.
Explore ways to help connect more with yourself through meditation and breathwork and/or exercise and gentle body movement.
Enjoy the healing benefits of nature regularly.
Eat well and try instil a good sleep routine
Spend time with friends and family who ‘uplift’ you
Seek help and get professional support if needed
Both Naas Holistic Centre & Lake Shore Wellness Centre (beside The Avon in Blessington) offer a full range of body work, talk therapies and energy therapies to help you begin your wellness journey.
See www.naasholisticcentre.com or www.lakeshorewellnesscentre.com for more information.
Follow us on Facebook / Insta @naasholisticcentre @lakeshorewellnesscentre
ildare captain Brian Byrne lifts the cup during the celebrations after his side's victory in the Christy Ring Cup Final match between Kildare and Mayo at Croke Park, Photo by Piaras Ó Mídheach
The allegations were made by the woman when she appeared at the courthouse on Thursday, May 19. File photo: Naas Courthouse
Garry Bermingham was initially diagnosed with Polycythaemia Vera (PV) in 2005. Pic Supplied
PME Donnelly Limited has sought permission from KCC for an extension of Duration of Planning. File Pic.
Homeless Songs and Chris Hayes wins the Tattersalls Irish 1,000 Guineas by 5½ lengths for owner Eva Maria Bucher Haefner. The Curragh; above winning jockey and owner.
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